The benefits of Vishoka meditation are said to include:

• Increased clarity and focus
• Reduced stress and anxiety
• Improved emotional regulation
• Increased self-awareness
• Enhanced creativity
• A sense of inner peace and joy

Vishoka meditation is a relatively simple practice, but it can be challenging to master. It is important to be patient and persistent, as the benefits of the practice will gradually manifest over time.

• The mind is a tool. The mind is not our enemy, but it can be a powerful tool if we learn how to use it effectively. Vishoka meditation teaches us how to use the mind to calm the body, focus the attention, and cultivate positive emotions.
• The present moment is all that matters. The past is gone and the future is not yet here. The only thing that is real is the present moment. Vishoka meditation teaches us how to focus our attention on the present moment and let go of thoughts and emotions that are associated with the past or future.
• Non-attachment. The goal of Vishoka meditation is not to eliminate thoughts and emotions, but to learn how to observe them without judgment or attachment. When we are not attached to our thoughts and emotions, they lose their power over us.

Vishoka meditation is grounded in the yogic text of Patanjali's Yoga Sutras. The text comes alive with this systematic approach to the practice of meditation. If you have found meditation to be difficult, you may want to learn this style. If you have practiced yoga and meditation yet your practice is not showing results that you are aiming for, definitely learn this style. 

There is some scientific evidence to support the claims of Vishoka meditation. For example, one study found that Vishoka meditation practitioners showed increased activity in the prefrontal cortex, which is associated with attention, focus, and emotional regulation. Additionally, another study found that Vishoka meditation practitioners reported feeling more calm, peaceful, and joyful after practicing.