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Workshops : Focused Techniques and Practicums

Breathing for Meditation Workshop

Breathing for meditation is a preparatory practice toward the experience of Vishoka meditation. We will meet for 3 classes, intensive style to learn technique. Establishing your own daily breathing time and space for practice creates the foundational experiences and outcomes for progressing into next levels.

$45.00 USD

Relaxation for Meditation

Relaxation practices are often minimized in their importance. This crucial foundational practice is the bridge between your current tension levels and a relaxed body/mind which is ready for meditation skills. Do you feel muscular tension? Emotional or psychological tension? This set of practices whittles those tensions away. With brief, consistent practices using each technique, you will grow into wondering how you lived before learning to relax using your body, your mind, your breath! You will gain sensitivity to the feeling of the elusive, unseen aspect of self: pranic energy.  Please join me and become the solution to modern life's stress and tension!

$45.00 USD

Courses : Deeper Learning Experiences

Living Your Best Life Course

Our lives are often on auto pilot from the learned behaviors, self-designed coping mechanisms and unhealed places within. In this 12 week guided program you will learn practices from the ancient system of classical yoga and modern holistic healing principles; both of which current neuroscience is proving valid to reduce pain, manage anxiety and assist in resilience to stressors. "Living Your Best Life" is created and guided by Keira Lynn based on 30 years in her professional private practice dedicated to transformational and healing arts. This course will produce new habits and outcomes through systematic practices that you bring into your own home. Each week requires no more than one hour of learning in this self paced course and about 20 minutes of sustainable practice outside of "class" as you create your own home practice. A private online community within the program will provide resource through positive group interactions. This is self paced through the week with no mandatory meeting times. The components of each week include: *audio presentation of the weekly lesson *video yoga practice to embody the learning *audio dharma chat to be listened to at your convenience *1 healthy habit change per lesson * Enhance your self study through personal organic inquiry methodology *PDF download reference of the weekly practice and summary of lesson This is appropriate for beginners and seasoned professionals who find themselves feeling stuck in transition (translation: not fully experiencing more joy, less stress, lacking determination and focus and in need of new nectar to revitalize your life!) Does this sound like you running on the hamster wheel? Well, Let's make a change together! Welcome back to the abode of your beautiful heart! Exquisite self-care designed for you with your guide to wellness.

$200.00 USD