$45.00 USD

Breathing for Meditation Workshop

Welcome to the foundational practices for Vishoka Meditation

What you'll get:

  • 3 classes demonstrating lectures and guiding practicums
  • access recordings to support your on going practice
  • a practice to increase your focus and develop healthy breathing dynamics

[ Although this is an exceptionally gentle practice, consult with your physician to ensure breathing practices will not conflict with any medical conditions you have ]