$45.00 USD

Relaxation for Meditation

Preparatory practices for Vishoka Meditation Main Body practice.

What you'll get:

  • 3 live classes on zoom instruction, demonstration, guided practice
  • Access recordings and handouts via your library course; indefinitely
  • Teaching and guidance from a certified Vishoka Meditation Teacher and Certified Yoga Therapist

[ Although this is a gentle practice, please consult with your Dr on any contraindications you may have to its practice]